Simply set the alarm for your usual wake up time and catch a good night's sleep. When it's time to wake up, the alarm sounds, but unlike regular alarm clocks, you can't shut it off with an uncoordinated, early morning button push. To turn off the alarm you have to do 30 reps with it.
That's right, you actually have to exercise in order to turn off the racket.

SHAPE UP is as environmentally-friendly as it is health-conscious. The clock comes packaged in a clear recycable box. Perfect for a health buff or someone that needs a little gentle prodding to get to the gym, the SHAPE UP makes a great gift.